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Having a baby is one of the most natural, dignified and potentially
fulfilling experiences life can offer, and yet for many women in
Ireland it has become a time of anxiety and fear. "The Irish Better
Birth Book" shows that there is a better way! The book takes the
fear out of childbirth and shows that it is possible to have a
stress-free and enjoyable childbirth experience, one that will
benefit both mothers and babies. Right from the initial positive
pregnancy test this highly useful guide takes expectant parents
through the maze of information and choices available as they plan
for one of the biggest events of their lives - the birth of their
baby. More importantly, by asking the tough questions other
pregnancy guidebooks avoid, "The Irish Better Birth Book" helps
mothers understand the critical decisions they need to make in
order to actively participate in their own healthcare. In addition
to giving comprehensive guidance and advice on how to have a
stress-free and enjoyable childbirth experience, this revised and
updated edition also provides a wealth of data on the policies and
outcomes at maternity hospitals in Ireland, the rates of
caesareans, episiotomies and other invasive procedures, the growth
in home births, water births and other alternative childbirth
options and a comprehensive directory of midwives, birth assistants
and other childbirth practitioners in Ireland. "The Irish Better
Birth Book" was written to empower women in Ireland to take back
control of their bodies and their births. It is not just about
"what to expect when expecting" - it is about how to ensure the
best for mothers and their babies.
DK brings you an all-encompassing trimester-by-trimester wellness
guide for your pregnancy. Becoming pregnant is a beautiful moment
in any person's life, but we understand that it can be challenging
to keep your body nurtured and supported throughout this journey.
Don't worry, DK has got you covered! Introducing 'Mindful
Pregnancy' - a practical and inspiring step-by-step photographic
guide to keep you and your baby happy and healthy during your
pregnancy journey. If you're a yoga-loving, mindful mum-to-be
looking for sound advice on how to enjoy a natural, stress-free
pregnancy, then this is the book for you! Inside the pages of this
in-depth natural birth book you'll discover: -In-depth guide to
pregnancy wellness organized trimester by trimester, including top
tips and advice on various themes to match your stage of pregnancy
and the development of your baby. -Clear, concise and easy to
follow techniques which are presented step-by-step, grounded in
their scientific benefits Discover all that this prenatal health
book has to offer. Packed with up-to-date research alongside safe,
strengthening and supportive sequences to guide you through your
pregnancy journey, this is a must-have volume for expectant mothers
keen to stay fit and supported throughout pregnancy, women who want
to explore the benefits of doing yoga with their babies, or even
mums-to-be experiencing any one of the common ailments of
pregnancy, such as backache and are looking to remedy them
naturally. In fact, recent studies suggest there are great health
benefits to practicing yoga during pregnancy, including reducing
anxiety and stress in mothers, as well as a reduction in the pain
of labour. This mindful maternity book offers safe yoga,
meditation, natural remedies and nutritional and hypnobirthing
advice that are specifically tailored to each stage of pregnancy.
This inspiring guide offers encouraging and practical advice that
will help you understand your body, embrace change and fully
prepare you for becoming a mum. The ideal gift for yoga-loving
mindful mums to be, this guide is jam-packed with top tips and
techniques for a mindful and stress-free pregnancy and natural
birth. At DK, we believe in the power of discovery. So with Mindful
Pregnancy by your side, we assure you will feel safe and supported
during this special time in your life, as you count down the days
to your new arrival!
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